Healthy Drink For Kids

Immunity is the body’s ability to fight off diseases. Strengthening your child’s immunity naturally from an early age can lead to a healthy life in the future. Preventing cold, allergies and other infections naturally is a great way to avoid unnecessary medical treatment later. Plan your child’s meals strategically to incorporate immune-boosting foods for kids. This can fortify their immune system positively.   Citrus fruit juice Citrus fruit juice is the perfect children’s immune booster . It is rich in Vitamin C which is known to keep cold and allergy-causing bacteria away. It is easy to squeeze this vitamin into any meal and is an effective way to fight diseases. Freshly squeezed juice from citrus fruits like Oranges, lemons and grapefruits are refreshing and healthy at the same time.   Broccoli and Spinach Salad Broccoli and spinach are power foods for good health. When looking for food to increase immunity in a child , Broccoli and spinach salad can be a healthy mid-