Healthy Drink For Kids

A child’s immunity needs to be strengthened from an early age. It is the foundation for a healthy tomorrow. Let’s understand the signs and symptoms of a weak immune system and how you can improve it with the right nourishment.   Signs and symptoms of a weakened immune system in children It is wise to keep a check on the below weak immune system symptoms and signs in children.   ·        Failure to gain weight This is one of the primary indications of a compromised immune system. A balanced diet is crucial for a strong immunity. However, what is more important is the body’s ability to absorb that nourishment. Failure to do so is one of the principal weak immune system causes.   ·        Nutritional Deficiencies From allergy reactions to feeling dizzy, nauseous or nails getting tainted with white blemishes, these weak immune system symptoms are nutritional deficiencies that need a quick and nourishing d...

Vitamins and minerals have always been very important for a child’s growth and immunity. This is why as a parent it is very crucial to know what vitamins kids should take for a healthy living.   ·         Vitamin D This vitamin is very significant for stronger bone health. Without Vitamin D, your body will be unable to absorb the Vitamin D it requires. It is the sunshine vitamin as Sun is a primary source of Vitamin D. It strengthens your child’s immune system and bone health which is crucial for healthy exercise and sports regime. Weak bone structure can lead to more issues in the future. It wards off infections and keeps teeth strong too. This makes it one of the most important vitamins for kids.   ·         Vitamin A Rich in carotenoids, Vitamin A is best for eyesight. It helps in overall muscle strengthening. Your child’s eyes need the nourishment of vitamin A rich food such as oranges, cantaloup...

Immunity is the body’s ability to fight off diseases. Strengthening your child’s immunity naturally from an early age can lead to a healthy life in the future. Preventing cold, allergies and other infections naturally is a great way to avoid unnecessary medical treatment later. Plan your child’s meals strategically to incorporate immune-boosting foods for kids. This can fortify their immune system positively.   Citrus fruit juice Citrus fruit juice is the perfect children’s immune booster . It is rich in Vitamin C which is known to keep cold and allergy-causing bacteria away. It is easy to squeeze this vitamin into any meal and is an effective way to fight diseases. Freshly squeezed juice from citrus fruits like Oranges, lemons and grapefruits are refreshing and healthy at the same time.   Broccoli and Spinach Salad Broccoli and spinach are power foods for good health. When looking for food to increase immunity in a child , Broccoli and spinach salad can be a hea...