Strengthen your kid’s muscles and bone strength with these vitamins and minerals.

Vitamins and minerals have always been very important for a child’s growth and immunity.This is why as a parent it is very crucial to know what vitamins kids should take for a healthy living. 

·        Vitamin D

This vitamin is very significant for stronger bone health. Without Vitamin D, your body will be unable to absorb the Vitamin D it requires. It is the sunshine vitamin as Sun is a primary source of Vitamin D. It strengthens your child’s immune system and bone health which is crucial for healthy exercise and sports regime. Weak bone structure can lead to more issues in the future. It wards off infections and keeps teeth strong too. This makes it one of the most important vitamins for kids. 

·        Vitamin A

Rich in carotenoids, Vitamin A is best for eyesight. It helps in overall muscle strengthening. Your child’s eyes need the nourishment of vitamin A rich food such as oranges, cantaloupe, carrots, sweet potatoes, kale, greens such as spinach etc. If you are wondering what vitamins are good for kids, this one you cannot miss! 

·        Vitamin C

Just as minerals for kids are important, nutrients like Vitamin C are crucial for fighting off all kinds of infections and keeping gums, bones, teeth strong. They heal your child’s body and make it strong from within. Citrus fruits, cantaloupe, strawberries, tomatoes, broccoli, kiwi, and sweet red peppers are all wonderful supplements of Vitamin C. 

·        B Vitamins

When you make a list of what vitamins should kids take, this one should definitely be included. Vitamins like B1, B2, B6, B12, and speeds up your metabolism. Lack of Vitamin B weakens the muscle’s ability to carry out activities which you don’t want for your kids. Grains, seafood, chicken, steak, eggs, milk, yogurt, leafy green vegetables, beans, and peas are rich in Vitamin B. 

·        Calcium

This is one of the most significant minerals for kids. Broccoli, dairy products etc. are rich in calcium. It makes your bones and teeth strong. This is why Complan for growth is a holistic nutrition as it includes this and much more. 

·        Iron

This is one of the most important minerals for kids' growth. Beans, apricots, spinach etc. are rich sources. Iron produces myoglobin for muscles to receive oxygen. When you have one health drink that includes all these vitamins, nutrients and minerals like Complan for children, you can ensure a balanced nutrition for your child’s growth. 

Now you know what vitamins are good for kids with regards to their bone and muscle strength. These vitamins, minerals and nutrients fortify bone and muscle health from within.

Share this article & your thoughts with us in the comment below!


Comments

Post a Comment

Popular posts from this blog

How Monsoon Affect Health – Food for Kids Edition

Monsoons are here and with it comes everything new. You look forward to new lifestyle changes such as clothes and food. Children are more sensitive to changes and this is why it is crucial that you should know which food is good and not that good for children during the rainy season. In this blog we discuss that and much more! How monsoons impact health? Immunity could take a hit due to the climate change in monsoons. This is why good nutrition for child is significant. It helps them to fight illness and not get negatively impacted due to infections. Healthy food during monsoons Dry fruits, nuts and seeds Dry fruits such as dried figs, almonds, pistachios, walnuts etc. in the right quantity will ensure that your child has the right nutrients and essential good fats. They are a good source of energy and nutrition for children. Seasonal fresh fruit juices This is one of the healthiest food to eat in rainy season. Jamuns, litchi, cherries, peaches and plums are great source of nutrit
Read more

Reasons Why A Child Is A Picky Eater And Tips To Help Them

Being a parent is always going to be a difficult job. One of the most important things you need to take care of is nutrition for child. You have to make sure your children eat all things that are important for them in their formative years. However, it is easier said than done. If you are lucky, and we mean really lucky, your child will eat pretty much everything you feed them without any fuss. But if you happen to parent a picky eater, you are in for a roller coaster ride. There are numerous reasons why a child is a picky eater. Some of the most common reasons include personality traits, the influence of the people around them, and parental control. Instead of looking for the reasons why your child is a picky eater, you need to look for things to tackle the problems or tips for picky eaters. In this article, we are going to talk about a few ways to help them and mention some healthy food for picky eaters. Encourage family style meals These days, people miss out on family meals becau
Read more

A tasty, health, nutrition-filled drink every morning keeps your child healthy!

Every parent is on the lookout for food items that meet their little one’s nutritional requirements. However, the child-like notoriety is very hellbent on the taste factor. Healthy drinks are quite tricky to instil as a part of your kid’s daily diet. This realisation has led to numerous health drinks for kids that offer a blend of taste and nutrition through a variety of flavours.   Health Drink Types The term ‘health drink’ includes juices, smoothies, dairy-based milk and plant-based milk, among others. All these healthy drinks for kids are a powerhouse of essential nutrients. Juices are a tasty and nutritious by-product of the fruit(s) extracts, and theoretically, are the liquid version of the fruit.   Smoothies and shakes are luxurious beverages that predominantly reside in the urban cosmos. Go to any top-of-the-line branded cafe, and you will see a list of these thick and creamy drinks awaiting your company.   A perfect fusion of taste and nutrition, smoothies and shakes can be
Read more