Strengthen your kid’s muscles and bone strength with these vitamins and minerals.
Vitamins and minerals have always been very important for a child’s growth and immunity. This is why as a parent it is very crucial to know what vitamins kids should take for a healthy living. · Vitamin D This vitamin is very significant for stronger bone health. Without Vitamin D, your body will be unable to absorb the Vitamin D it requires. It is the sunshine vitamin as Sun is a primary source of Vitamin D. It strengthens your child’s immune system and bone health which is crucial for healthy exercise and sports regime. Weak bone structure can lead to more issues in the future. It wards off infections and keeps teeth strong too. This makes it one of the most important vitamins for kids. · Vitamin A Rich in carotenoids, Vitamin A is best for eyesight. It helps in overall muscle strengthening. Your child’s eyes need the nourishment of vitamin A rich food such as oranges, cantaloupe, carrots, sweet potatoes, kale, greens such as spinach etc. If you are wonder