Healthy Drink For Kids

Monsoons are here and with it comes everything new. You look forward to new lifestyle changes such as clothes and food. Children are more sensitive to changes and this is why it is crucial that you should know which food is good and not that good for children during the rainy season. In this blog we discuss that and much more! How monsoons impact health? Immunity could take a hit due to the climate change in monsoons. This is why good nutrition for child is significant. It helps them to fight illness and not get negatively impacted due to infections. Healthy food during monsoons Dry fruits, nuts and seeds Dry fruits such as dried figs, almonds, pistachios, walnuts etc. in the right quantity will ensure that your child has the right nutrients and essential good fats. They are a good source of energy and nutrition for children. Seasonal fresh fruit juices This is one of the healthiest food to eat in rainy season. Jamuns, litchi, cherries, peaches and plums are great source of nutrit...

Vitamins and minerals have always been very important for a child’s growth and immunity. This is why as a parent it is very crucial to know what vitamins kids should take for a healthy living.   ·         Vitamin D This vitamin is very significant for stronger bone health. Without Vitamin D, your body will be unable to absorb the Vitamin D it requires. It is the sunshine vitamin as Sun is a primary source of Vitamin D. It strengthens your child’s immune system and bone health which is crucial for healthy exercise and sports regime. Weak bone structure can lead to more issues in the future. It wards off infections and keeps teeth strong too. This makes it one of the most important vitamins for kids.   ·         Vitamin A Rich in carotenoids, Vitamin A is best for eyesight. It helps in overall muscle strengthening. Your child’s eyes need the nourishment of vitamin A rich food such as oranges, cantaloup...

Immunity is the body’s ability to fight off diseases. Strengthening your child’s immunity naturally from an early age can lead to a healthy life in the future. Preventing cold, allergies and other infections naturally is a great way to avoid unnecessary medical treatment later. Plan your child’s meals strategically to incorporate immune-boosting foods for kids. This can fortify their immune system positively.   Citrus fruit juice Citrus fruit juice is the perfect children’s immune booster . It is rich in Vitamin C which is known to keep cold and allergy-causing bacteria away. It is easy to squeeze this vitamin into any meal and is an effective way to fight diseases. Freshly squeezed juice from citrus fruits like Oranges, lemons and grapefruits are refreshing and healthy at the same time.   Broccoli and Spinach Salad Broccoli and spinach are power foods for good health. When looking for food to increase immunity in a child , Broccoli and spinach salad can be a hea...

Notoriety and stubbornness are typical child traits. All of us have been there and thrown rants and tantrums. Hats off to parents for enduring and keeping up with the rants. A big struggle upon parents is instilling healthy eating habits for kids. Children often get finicky when they do not get what they want. Although parents can work up a strategy of throwing in chocolate cookies or creamy doughnuts every once in a while, there is the bigger worry of your children liking these sweetish treats, just too much. With the introduction of brands such as Complan, nutrition, and taste are both catered. These creamy and cheesy delicacies score full marks on taste, but mostly none, on the parameters of nutrients and child nutrition. Parents often worry about the lack of nutrients in their children's diets. And then, Complan for kids came to the rescue during childhood days, as it offered the much-needed nutrition along with taste through chocolate, vanilla, and other flavours.   For s...

Every parent is on the lookout for food items that meet their little one’s nutritional requirements. However, the child-like notoriety is very hellbent on the taste factor. Healthy drinks are quite tricky to instil as a part of your kid’s daily diet. This realisation has led to numerous health drinks for kids that offer a blend of taste and nutrition through a variety of flavours.   Health Drink Types The term ‘health drink’ includes juices, smoothies, dairy-based milk and plant-based milk, among others. All these healthy drinks for kids are a powerhouse of essential nutrients. Juices are a tasty and nutritious by-product of the fruit(s) extracts, and theoretically, are the liquid version of the fruit.   Smoothies and shakes are luxurious beverages that predominantly reside in the urban cosmos. Go to any top-of-the-line branded cafe, and you will see a list of these thick and creamy drinks awaiting your company.   A perfect fusion of taste and nutrition, smoothies and...