Ever considered what your nutrition might be missing out on – time to look!

Immunity is the body’s ability to fight off diseases. Strengthening your child’s immunity naturally from an early age can lead to a healthy life in the future. Preventing cold, allergies and other infections naturally is a great way to avoid unnecessary medical treatment later. Plan your child’s meals strategically to incorporate immune-boosting foods for kids. This can fortify their immune system positively. 

  1. Citrus fruit juice

Citrus fruit juice is the perfect children’s immune booster. It is rich in Vitamin C which is known to keep cold and allergy-causing bacteria away. It is easy to squeeze this vitamin into any meal and is an effective way to fight diseases. Freshly squeezed juice from citrus fruits like Oranges, lemons and grapefruits are refreshing and healthy at the same time. 

  1. Broccoli and Spinach Salad

Broccoli and spinach are power foods for good health. When looking for food to increase immunity in a child, Broccoli and spinach salad can be a healthy mid-meal to strengthen immunity. It is rich in fiber, antioxidants, vitamins A, C and E as well. 

  1. Garlic and Ginger

Ginger reduces inflammation, cholesterol and sore throat infections. It is a great supplement to immunity too as it contains sculpture-rich compounds known as illicit. 

  1. Almonds

Almonds are rich in Vitamin E and healthy fats. Vitamin E is one of the best vitamins for a child’s immune system. It is a powerful antioxidant-rich in fat-soluble vitamins. 

  1. Yoghurt

Yoghurt is great for gut health and is rich in Vitamin D. Vitamin D is good for bone health and fortifies the immune system naturally. 

  1. Turmeric

Just a pinch of this bright, yellow, anti-inflammatory rhizome can be a great immune booster. It is antiviral and known to treat osteoarthritis and rheumatoid arthritis too. 

  1. Green Tea

Green tea and herbal tea are full of Flavonoids which is an antioxidant known to ward off infections. It is a good source of the amino acid L-thiamine. This amino acid is known to be a germ-fighting compound that strengthens immunity cells. 

  1. Papaya and Kiwi smoothies

Papaya and Kiwi smoothies strengthen overall health. Papayas are also full of electrolytes such as potassium, magnesium, and folate. Papaya has a digestive enzyme known as papain. Papain has anti-inflammatory properties beneficial for good health. Both papaya and kiwi have vitamin K and vitamin C that boosts white blood cells to fight infection.

A strong Immunity is highly important in today’s tough times. These immunity-boosting drinks and power supplements can strengthen your child’s immune system and overall health.

Share this article & your thoughts with us in the comment below!


Comments

Post a Comment

Popular posts from this blog

How Monsoon Affect Health – Food for Kids Edition

Monsoons are here and with it comes everything new. You look forward to new lifestyle changes such as clothes and food. Children are more sensitive to changes and this is why it is crucial that you should know which food is good and not that good for children during the rainy season. In this blog we discuss that and much more! How monsoons impact health? Immunity could take a hit due to the climate change in monsoons. This is why good nutrition for child is significant. It helps them to fight illness and not get negatively impacted due to infections. Healthy food during monsoons Dry fruits, nuts and seeds Dry fruits such as dried figs, almonds, pistachios, walnuts etc. in the right quantity will ensure that your child has the right nutrients and essential good fats. They are a good source of energy and nutrition for children. Seasonal fresh fruit juices This is one of the healthiest food to eat in rainy season. Jamuns, litchi, cherries, peaches and plums are great source of nutrit
Read more

Reasons Why A Child Is A Picky Eater And Tips To Help Them

Being a parent is always going to be a difficult job. One of the most important things you need to take care of is nutrition for child. You have to make sure your children eat all things that are important for them in their formative years. However, it is easier said than done. If you are lucky, and we mean really lucky, your child will eat pretty much everything you feed them without any fuss. But if you happen to parent a picky eater, you are in for a roller coaster ride. There are numerous reasons why a child is a picky eater. Some of the most common reasons include personality traits, the influence of the people around them, and parental control. Instead of looking for the reasons why your child is a picky eater, you need to look for things to tackle the problems or tips for picky eaters. In this article, we are going to talk about a few ways to help them and mention some healthy food for picky eaters. Encourage family style meals These days, people miss out on family meals becau
Read more

A tasty, health, nutrition-filled drink every morning keeps your child healthy!

Every parent is on the lookout for food items that meet their little one’s nutritional requirements. However, the child-like notoriety is very hellbent on the taste factor. Healthy drinks are quite tricky to instil as a part of your kid’s daily diet. This realisation has led to numerous health drinks for kids that offer a blend of taste and nutrition through a variety of flavours.   Health Drink Types The term ‘health drink’ includes juices, smoothies, dairy-based milk and plant-based milk, among others. All these healthy drinks for kids are a powerhouse of essential nutrients. Juices are a tasty and nutritious by-product of the fruit(s) extracts, and theoretically, are the liquid version of the fruit.   Smoothies and shakes are luxurious beverages that predominantly reside in the urban cosmos. Go to any top-of-the-line branded cafe, and you will see a list of these thick and creamy drinks awaiting your company.   A perfect fusion of taste and nutrition, smoothies and shakes can be
Read more