How Monsoon Affect Health – Food for Kids Edition

Monsoons are here and with it comes everything new. You look forward to new lifestyle changes such as clothes and food. Children are more sensitive to changes and this is why it is crucial that you should know which food is good and not that good for children during the rainy season. In this blog we discuss that and much more!

How monsoons impact health?

Immunity could take a hit due to the climate change in monsoons. This is why good nutrition for child is significant. It helps them to fight illness and not get negatively impacted due to infections.

Healthy food during monsoons

  • Dry fruits, nuts and seeds

Dry fruits such as dried figs, almonds, pistachios, walnuts etc. in the right quantity will ensure that your child has the right nutrients and essential good fats. They are a good source of energy and nutrition for children.

  • Seasonal fresh fruit juices

This is one of the healthiest food to eat in rainy season. Jamuns, litchi, cherries, peaches and plums are great source of nutrition which is available during that season. Pomegranates, apples, bananas, pears and papayas are rich in Vitamins and anti-oxidants that will help keep your child fit and healthy.

  • Vegetable soup

This is one food that is monsoon specific. It gives your child a sense of warmth and comfort. It helps children prevent catching the chills.

  • Health Drink

Complan drink is the health drink that provides holistic nutrition. Irrespective of the season it provides all the essential nutrients required by your child internally for effective growth and development. This is one of the healthiest and tastiest Kids healthy drink for all seasons.

Food to avoid during monsoons

  • Oily and fried food

Oily food can cause a lot of health problems. From throat issues to stomach problems oily food can create a lot of lethargy and low immunity. This is a food to avoid during monsoons.

  • Salty and street food

Further decreasing immunity, street food can be a dangerous indulgence for children during the rainy season. It can lead to stomach infections or food poisoning as the oil or water used in the street food could be impure. Similarly, too much of salt in food can also cause an imbalance in the natural health of the body.

  • Soft drinks and other junk

Kids’ healthy drink like Complan is far better than unhealthy soft drinks. Ensure that you eliminate anything too cold or unhealthy like soft drinks, ice-creams or other junk food. 

With the right monsoon food guide, you can never go wrong in giving the right nourishment to your child. A holistic and healthy food drink like Complan can be the best food drink for your child to wipe out the monsoon blues!

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