How Monsoon Affect Health – Food for Kids Edition
Monsoons are here and with it comes everything new. You look forward to new lifestyle changes such as clothes and food. Children are more sensitive to changes and this is why it is crucial that you should know which food is good and not that good for children during the rainy season. In this blog we discuss that and much more! How monsoons impact health? Immunity could take a hit due to the climate change in monsoons. This is why good nutrition for child is significant. It helps them to fight illness and not get negatively impacted due to infections. Healthy food during monsoons Dry fruits, nuts and seeds Dry fruits such as dried figs, almonds, pistachios, walnuts etc. in the right quantity will ensure that your child has the right nutrients and essential good fats. They are a good source of energy and nutrition for children. Seasonal fresh fruit juices This is one of the healthiest food to eat in rainy season. Jamuns, litchi, cherries, peaches and plums are great source of nutrit