Why Is Exercise So Important For Children?
Children are so active, aren’t they? They are constantly running, jumping, moving, and wiggling. Most parents see this active nature of their children and consider it a hindrance or nuisance. In reality, physical movement is a necessary part of your child’s overall development. An average child should try and exercise for at least 60 minutes every day. When we talk about the importance of physical fitness in children, we don’t mean enrolling them in a gym. Exercise for kids means regular physical activity. In this article, we are going to discuss the benefits of simple exercises for kids. Promotes healthy growth and development Exercising regularly not only helps with the physical and mental growth of a child but also helps form a habit that continues in adulthood. Thus promoting growth and development. Helps maintain a healthy weight Did you know that childhood obesity is one of the major problems in children? Given the changing lifestyle, kids these days indulge in a diet that i