Why Is Exercise So Important For Children?

Children are so active, aren’t they? They are constantly running, jumping, moving, and wiggling. Most parents see this active nature of their children and consider it a hindrance or nuisance. In reality, physical movement is a necessary part of your child’s overall development. An average child should try and exercise for at least 60 minutes every day. When we talk about the importance of physical fitness in children, we don’t mean enrolling them in a gym. Exercise for kids means regular physical activity. In this article, we are going to discuss the benefits of simple exercises for kids.

  • Promotes healthy growth and development
    Exercising regularly not only helps with the physical and mental growth of a child but also helps form a habit that continues in adulthood. Thus promoting growth and development.
  • Helps maintain a healthy weight
    Did you know that childhood obesity is one of the major problems in children? Given the changing lifestyle, kids these days indulge in a diet that included added sugar. Children should avoid eating unhealthy food in the first place. But if it can’t be helped, understanding the importance of exercise will help your child maintain a healthy weight.
  • Improves flexibility, coordination, and strength
    Coordination and strength are necessary for everyday life. Learning exercises to do at home for kids and then teaching your children how to do those, will help improve strength. It will also develop your child’s motor skills.
  • Improves posture
    Kids suffer from poor posture as well. Poor posture can further lead to fatigue, back and neck aches, and so on. Exercise for kids is the best way to prevent all these issues. Begin with teaching your child an easy yoga posture for kids.
  • Improves concentration and thinking skills
    According to numerous experts and studies on the importance of exercise for kids, exercising regularly improves the ability of children to concentrate. Exercising encourages your brain to work at an increased capacity. This further helps children achieve better academic results.

Now that you know the importance of exercise, it is also important for you to understand that a good diet is just as important. Something as simple as a glass of milk can go a long way when your child’s health is concerned. However, children usually refrain from drinking milk. You can solve this problem with the help of kids healthy drink such as Complan. With complan flavours such as Royale chocolate and Kesar badam, there are no reasons left to say no to milk anymore, are there?

Remember, exercising is vital to your child’s growth. A lot of parents don’t allow their children to indulge in physical activities due to the risk of getting hurt. As parents, it is your responsibility to protect your children. But it is also necessary to understand that minor injuries are a part of growing up and you shouldn’t interfere with that. Let your children learn from their mistakes. Don’t let your fear of injuries become a hindrance to your child’s growth. 

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