Healthy Drink For Kids

The question of how to make your child happy and confident is a common one among parents. And that is because kids who are happy and confident give their best. It is so because they are proud of their abilities. Children who have high self-esteem are better at solving their problems. Though if they fail at the first attempt, they still try again and ensure not to repeat those mistakes. Thus, such children are good at studies, with their friends, and at their home. Hence, every parent must know how to build self-confidence in their children.   Kids with poor self-esteem should know how to improve self-esteem. Such types of children will not participate in any activity as they don't believe in them. They may allow others to mistreat them. Children with low self-esteem find it difficult to speak for themselves. Hence, they easily give up and lose the argument in some situations. However, they will make more mistakes in the future and develop fear in them. As a result, they might no...

Being a parent is always going to be a difficult job. One of the most important things you need to take care of is nutrition for child. You have to make sure your children eat all things that are important for them in their formative years. However, it is easier said than done. If you are lucky, and we mean really lucky, your child will eat pretty much everything you feed them without any fuss. But if you happen to parent a picky eater, you are in for a roller coaster ride. There are numerous reasons why a child is a picky eater. Some of the most common reasons include personality traits, the influence of the people around them, and parental control. Instead of looking for the reasons why your child is a picky eater, you need to look for things to tackle the problems or tips for picky eaters. In this article, we are going to talk about a few ways to help them and mention some healthy food for picky eaters. Encourage family style meals These days, people miss out on family meals becau...

For a majority of us, being parents is being one of the happiest days of our lives. But there is a difference between giving birth to a child and being good parents to him or her. Parenting is a wonderful experience that can described as a roller coaster ride. It comes with its set of happy moments and challenges alike. We juggle between taking care of our child and our work. But at the end of the day, we want what is best for our children. We want them to undergo proper child development, and raise them in a way that will help them become independent and confident when they grow up. Every individual may have a different approach when it comes to parenting. But we are here to talk about a technique that is being practiced for decades- positive parenting. Before discussing positive parenting tips and the benefits of positive parenting, let us first talk about the meaning of positive parenting. Many parents live by the principle that they will be better parents to their children than the...

Children are so active, aren’t they? They are constantly running, jumping, moving, and wiggling. Most parents see this active nature of their children and consider it a hindrance or nuisance. In reality, physical movement is a necessary part of your child’s overall development. An average child should try and exercise for at least 60 minutes every day. When we talk about the importance of physical fitness in children, we don’t mean enrolling them in a gym. Exercise for kids means regular physical activity. In this article, we are going to discuss the benefits of simple exercises for kids. Promotes healthy growth and development Exercising regularly not only helps with the physical and mental growth of a child but also helps form a habit that continues in adulthood. Thus promoting growth and development. Helps maintain a healthy weight Did you know that childhood obesity is one of the major problems in children? Given the changing lifestyle, kids these days indulge in a diet that i...

Monsoons are here and with it comes everything new. You look forward to new lifestyle changes such as clothes and food. Children are more sensitive to changes and this is why it is crucial that you should know which food is good and not that good for children during the rainy season. In this blog we discuss that and much more! How monsoons impact health? Immunity could take a hit due to the climate change in monsoons. This is why good nutrition for child is significant. It helps them to fight illness and not get negatively impacted due to infections. Healthy food during monsoons Dry fruits, nuts and seeds Dry fruits such as dried figs, almonds, pistachios, walnuts etc. in the right quantity will ensure that your child has the right nutrients and essential good fats. They are a good source of energy and nutrition for children. Seasonal fresh fruit juices This is one of the healthiest food to eat in rainy season. Jamuns, litchi, cherries, peaches and plums are great source of nutrit...

A child’s immunity needs to be strengthened from an early age. It is the foundation for a healthy tomorrow. Let’s understand the signs and symptoms of a weak immune system and how you can improve it with the right nourishment.   Signs and symptoms of a weakened immune system in children It is wise to keep a check on the below weak immune system symptoms and signs in children.   ·        Failure to gain weight This is one of the primary indications of a compromised immune system. A balanced diet is crucial for a strong immunity. However, what is more important is the body’s ability to absorb that nourishment. Failure to do so is one of the principal weak immune system causes.   ·        Nutritional Deficiencies From allergy reactions to feeling dizzy, nauseous or nails getting tainted with white blemishes, these weak immune system symptoms are nutritional deficiencies that need a quick and nourishing d...

Vitamins and minerals have always been very important for a child’s growth and immunity. This is why as a parent it is very crucial to know what vitamins kids should take for a healthy living.   ·         Vitamin D This vitamin is very significant for stronger bone health. Without Vitamin D, your body will be unable to absorb the Vitamin D it requires. It is the sunshine vitamin as Sun is a primary source of Vitamin D. It strengthens your child’s immune system and bone health which is crucial for healthy exercise and sports regime. Weak bone structure can lead to more issues in the future. It wards off infections and keeps teeth strong too. This makes it one of the most important vitamins for kids.   ·         Vitamin A Rich in carotenoids, Vitamin A is best for eyesight. It helps in overall muscle strengthening. Your child’s eyes need the nourishment of vitamin A rich food such as oranges, cantaloup...